Which OF is better improving defense matters on the gameplay?

[bepperex]

Could you tell me which Option File seems to be the best according to improve defending?

Also, is there a real way to defend pretty good in PES 6? cos' I've tried every single trick posted and I still can't make my defenders quit being so f***ing silly....

 

[sonofsam69]

call on doble team on player who has da ball by holding de square button. Use offside trick when golie kicks ball gives you more possesion